Guide
Best AI: healthy chat habits for everyday life
A fictional friend is best as one bright part of a full day, alongside real people, rest and offline plans.
Set a gentle time window, for example twenty minutes after dinner. A clear ending keeps the conversation something to look forward to.
Keep personal details private. You never need to share your full name, address, workplace or financial information to enjoy a story.
Use conversations to practise things you want to do offline: planning a trip, describing your day or trying a new hobby.
Try it now
Pick a friend, use one idea from this guide and see how it changes the first few messages.
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